Welcome to Al-Aqsa Wellbeing, where faith, science and healing converge to provide a holistic approach to psychological well-being. We are an Islamic Cognitive Behavioural Therapy (CBT) service dedicated to supporting individuals through compassionate, faith-based therapeutic practices.
Cognitive Behavioural Therapy (CBT) is a widely recognized and effective form of psychotherapy that helps individuals understand and change unhelpful thought patterns and behaviours. Rooted in the belief that our thoughts, feelings, and behaviours are interconnected, CBT aims to improve emotional regulation and develop personal coping strategies.
Cognitive Behavioural Therapy (CBT) is grounded in several core principles that guide its practice and ensure its effectiveness. These principles focus on the interplay between thoughts, emotions, and behaviours, and provide a framework for understanding and changing maladaptive patterns.
Cognitive Behavioural Therapy (CBT) is one of the most extensively researched and validated forms of psychotherapy. Its effectiveness in treating a wide range of conditions is supported by numerous studies and clinical trials. CBT is highly effective in treating anxiety based condition and widely recognised as a first line treatment for Depression.
