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CBT is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviours.

It is an evidence-based approach used to treat a variety of psychological health conditions, including anxiety, depression, OCD and PTSD e.t.c.

Islamic CBT integrates the principles of traditional CBT with Islamic teachings and values.

This approach respects and incorporates your faith, providing a holistic and culturally sensitive therapeutic experience that aligns with your religious beliefs.

CBT is typically a short-term therapy, lasting between 6 to 20 sessions. However, the duration can vary depending on the individual's specific needs and progress.

Some may benefit from fewer sessions, while others might require more extended therapy.

You have full control over your treatment and you can drop out at any time.

During a CBT session, you will work collaboratively with your therapist to identify negative thought patterns and behaviours.

Sessions are structured and goal-oriented, focusing on developing practical skills and coping strategies.

Homework assignments are often given to reinforce learning and practice new skills outside of sessions.

Yes, your privacy and confidentiality are of utmost importance to us.

All information shared during therapy sessions is kept confidential, in accordance with professional ethical standards and legal requirements.

While our approach is tailored to integrate Islamic principles, we welcome individuals of all faiths and backgrounds.

The therapy is respectful of your personal beliefs and can be adapted to suit your individual needs.

To get started, you can contact us via phone, WhatsApp, email, Instagram or through our website to schedule an initial consultation.

During this consultation, we will discuss your needs, answer any questions you may have, and determine the best course of action for your therapy.

Yes, we offer both in-person and online therapy sessions to accommodate your preferences and needs.

Our online sessions are conducted through secure and confidential video conferencing platforms.

We also offer therapy via live chat.

Our fees vary depending on the type and duration of therapy.

We strive to make our services accessible and offer various payment options.

Please visit our therapy rates page for more details

Yes, CBT can be effectively combined with medication for certain conditions.

This integrated approach can enhance treatment outcomes.

If you are currently taking medication or considering it, we can work collaboratively with your healthcare provider to ensure a comprehensive treatment plan.

Our therapists are fully licensed and have extensive training in CBT and Islamic principles.

They are experienced in providing culturally sensitive care and are committed to ongoing professional development to stay updated with the latest advancements in mental health care.