CBT (Cognitive Behavioural Therapy) is a structured, goal-focused approach that helps you understand how your thoughts affect your emotions and behaviour. It teaches practical skills and strategies to manage difficulties such as anxiety, low mood, OCD e.t.c. CBT is usually short-term and involves active work inside and outside the sessions. Counselling is more open and exploratory. It gives you a safe, supportive space to talk about your feelings, life experiences, relationships or past difficulties at your own pace. The focus is on understanding yourself, processing emotions and making sense of your personal journey. Both approaches can be highly effective. Some people prefer the practical tools of CBT, others benefit from the reflective space of counselling — and many choose a blend of both. At Al-Aqsa Wellbeing, we help you decide which approach best suits your goals.

Yes. Seeking help to improve your psychological and emotional wellbeing is strongly encouraged in Islam. Therapy and counselling has always been a part of our tradition.

Yes. We respect your preferences and will match you accordingly.

This varies. CBT is usually short-term (6–12 sessions), while counselling may be open-ended. We will agree a plan together based on your goals.

Yes, your privacy and confidentiality are of utmost importance to us. All information shared during therapy sessions is kept confidential, in accordance with professional ethical standards and legal requirements.

While our approach is tailored to integrate Islamic psychology, we welcome individuals of all faiths and backgrounds. The therapy is respectful of your personal beliefs and can be adapted to suit your individual needs.

To get started, you can contact us via phone, WhatsApp, email, Instagram or through our website to schedule an initial consultation. During this consultation, we will discuss your needs, answer any questions you may have, and determine the best course of action for your therapy.

Yes, we offer online therapy sessions to accommodate your preferences and needs. Our online sessions are conducted through secure and confidential video conferencing platforms. We also offer therapy via live chat.

Our fees vary depending on the type and duration of therapy. We strive to make our services accessible and offer various payment options. Please visit our therapy rates page for more details.

Yes, therapy and counselling can be effectively combined with medication for certain conditions. This integrated approach can enhance treatment outcomes. If you are currently taking medication or considering it, we can work collaboratively with your healthcare provider to ensure a comprehensive treatment plan.

Our therapists and counsellors are fully licensed and have extensive training in psychology and Islamic psychology They are experienced in providing culturally sensitive care and are committed to ongoing professional development to stay updated with the latest advancements in mental health care